Discover the perfect fusion of mindfulness and physical wellness with our exclusive Yoga and Pilates experience. Dive into a world of rejuvenation and self-discovery as you embark on a transformative journey towards holistic well-being.
Unleash the power of your mind and body with our state-of-the-art Pilates equipment, including the renowned Pilates Reformer. Designed to enhance your strength, flexibility, and posture, our equipment provides a dynamic and effective workout experience that caters to all fitness levels.
Achieve your fitness goals and sculpt your body with our specialized slimming and shaping Pilates classes. Whether you're looking to tone your muscles, improve your core strength, or enhance your overall physique, our expert instructors will guide you through a series of targeted exercises to help you reach your desired results.
Indulge in moments of pure relaxation and rejuvenation as you immerse yourself in our soothing stretching sessions. Release tension, improve your flexibility, and restore balance to your body and mind as you unwind and de-stress in a tranquil environment designed to promote inner peace and well-being.
Embark on your wellness journey with our exclusive first trial offer, specially curated for new customers looking to experience the transformative benefits of Yoga and Pilates. With just one purchase, you'll gain access to a world of health and wellness, where every session is an opportunity to nurture your body, mind, and soul.
Whether you're a seasoned practitioner or a beginner looking to explore the world of Yoga and Pilates, our diverse range of classes and experienced instructors ensure that you'll find the perfect fit for your unique needs and preferences. Join us on a path to self-discovery, empowerment, and transformation as you embark on a journey towards a healthier, happier you.
Experience the ultimate blend of fitness, mindfulness, and relaxation with our Yoga and Pilates offerings. From slimming and shaping to stretching and strengthening, our classes are designed to help you unlock your full potential and embrace a lifestyle of wellness and vitality. Book your first trial today and discover the endless possibilities that await you on your path to holistic well-being.
【Class Introduction】
1) Yoga
There are different types of yoga classes to choose from (slimming/stretching and relaxation/warm health/yoga wheel). Yoga can increase strength, strengthen muscles, improve concentration, increase flexibility, relieve pain, promote digestion and improve balance.
2) Pilates
Experiences are available in mat or Korean Pilates equipment classes. Whether you are a beginner or not, Pilates can train your body's coordination, hip and abdominal stability, strengthen your body muscles and core muscles, improve your posture, and more. Come experience the benefits of Pilates together!
【Experience course schedule】
- Monday:
12:30 Sweat Shaping, 15:00 Warming Healthy Yoga & 16:30 Pilates Korean Body Shaping Machine
- Tuesday
8:00 Hatha Yoga, 9:30 Heart Flow Yoga, 10:45 Rhythmic Balance Yoga, 12:30 Warm Health Yoga, 14:15 Shoulder, Back and Hip Stretch & 19:45 Slimming Yoga
- Wednesday
7:30 Hatha Yoga, 13:45 Yoga Wheel, 12:30 Korean body shaping machine multi-angle core training, 17:30 Mat Pilates & 18:45 Warm Slim Detox Yoga
- Thursday
8:00 Morning Flow Yoga, 12:30 Slimming Yoga, 13:45 Warm Deep Stretch, 18:30 Slimming Yoga & 19:45 Rhythmic Balance Yoga
- Friday
11:00 Gentle Yoga Stretch, 12:30 Rhythmic Balance Yoga, 14:15 Slimming Yoga, 15:30 Warm Infrared Slimming and Detox Flow, 18:30 Office Ladies Yoga & 19:45 Yoga Wheel
- Saturday
9:30 Hatha Yoga, 10:45 Shoulder and Back Care Yoga, 14:00 Yoga Wheel, 15:15 Slimming Yoga, 16:45 Pilates Korean Body Shaping Machine & 18:15 Gentle Yoga Stretch
- Sunday
9:45 Detox Yoga, 11:00 Slimming Stretch, 12:15 Shoulder, Back and Hip Stretch, 18:15 Warm Detox Yoga & 19:30 Warm Yoga Stretch
The above is the timetable of selected experience courses. Become a member to have more classes/times to choose from.
[Contact the organizer if necessary]
IG: @gazeyoga.studio
WhatsApp: 69020113